I’ve been pulling my hair out for 15 years or to put it another way, half my life. It feels like I’ve tried every textbook piece of advice and the longest I’ve been successful for is one hour. Then three days ago I stopped just like that. The first problem was that I would pull […]

Cognitive Behavioural Therapy (CBT) is a form of therapy often used to treat depression, anxiety and Obsessive Compulsive Disorder (OCD), as well as other conditions. Whilst I have a degree in Psychology, I am not a trained psychologist and this is written purely as an account of my personal experience as a patient tackling anxiety […]

Do you feel that there is too much going on in your mind so it is difficult to relax? Perhaps you worry that you won’t remember everything that needs doing, let alone have time to actually do it. Maybe you spend too long regretting things that cannot be changed. Identify these sources. You might be […]

About a year ago my ex partner moved his belongings out of our house and I was shocked to see the amount of possessions that remained as they were all mine. This spurred me on to declutter in the hope that it would create a simpler and calmer environment in which I could relax more […]