Motivation is a topic that frequently came up in my CBT (Cognitive Behavioural Therapy) sessions. Despite the plethora of professional advice I received on the topic and desperately wanting to overcome OCD, I continued to struggle to muster up enough motivation to actually tackle the OCD. Recently I felt like I became much more motivated […]
Motivation
Getting Motivated
I woke up one morning and felt a tremendous surge of anxiety take a tight grip for an hour, leaving me feeling shook up for the rest of the day. It followed a very enjoyable night out with friends, so I would have expected to wake up feeling happy, not in a state of utter […]
The Earlier You Act The Better
If you suffer from anxiety or stress, you may find that the levels fluctuate over time. This isn’t a reason to ignore it though. At best, you may spend a great chunk of your life just waiting for things to improve, or worse, it may increase and become much harder to tackle at a later […]