Do you feel that there is too much going on in your mind so it is difficult to relax? Perhaps you worry that you won’t remember everything that needs doing, let alone have time to actually do it. Maybe you spend too long regretting things that cannot be changed. Identify these sources. You might be […]
Decluttering For A Calmer Environment
About a year ago my ex partner moved his belongings out of our house and I was shocked to see the amount of possessions that remained as they were all mine. This spurred me on to declutter in the hope that it would create a simpler and calmer environment in which I could relax more […]
Doing Pilates To Relax Your Mind And Body
Pilates is a low-impact exercise that can benefit both the mind and body. It can alleviate anxiety, stress and depression. It can increase body strength, muscle tone and flexibility. Whilst doing pilates you focus on the precise movements in each exercise. It is this focus that shuts out all the worries and clutter in your […]
The Earlier You Act The Better
If you suffer from anxiety or stress, you may find that the levels fluctuate over time. This isn’t a reason to ignore it though. At best, you may spend a great chunk of your life just waiting for things to improve, or worse, it may increase and become much harder to tackle at a later […]